Elsapastadimais Commerce Blog

Here are 3 tips from Mike Geary’s The Truth About Six Pack Abs-

1. You need to know that the key to getting those rock hard abs is to reduce yor belly fat. The more fat in your have, the less likely you’ll have those abs!

2. Good nutrition – this is the king of abs and fat loss.  Hence eat less of the bad foods or convenient foods and get onto the more nutritious fresh foods to fuel your body.

3. Say no to the days of doing 1000 crunches and sit ups.  These workouts do not burn tummy fat.  The best workouts are interval training and multi joint exercises!

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This entry was posted on Monday, February 23rd, 2009 at 5:45 am and is filed under Health.

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